The 4 Best Ways To Stay Healthy When You Are Travelling

Staying healthy while traveling takes more than good luck. New places, different foods, and long journeys can take a toll on your body. If you don’t take care of yourself, you might feel tired, get sick, or have stomach problems that ruin your trip. A little planning helps you stay strong and enjoy your time away.

Lack of sleep, dehydration, and unhealthy meals are common issues. Your body needs time to adjust to changes in food, time zones, and weather. If you don’t pay attention to these shifts, you might feel sluggish or unwell. But simple habits can keep you feeling good. In this article, we will go over several tips to help you stay healthy while travelling.

1 – Pre-Trip preparation

Getting ready before your trip helps you stay healthy while travelling. Skipping important steps can lead to problems, from small niggles to serious health issues. A little planning goes a long way in keeping you safe and comfortable.

Having travel insurance can make a big difference if something goes wrong. A BCBS travel insurance plan or a similar policy can help cover medical costs if you get sick or injured. Healthcare in other countries can be expensive, and your regular insurance may not work.

Check if you need any vaccines or health precautions for your destination. Some places require certain shots before you arrive, while others may have health risks like mosquito bites or unsafe drinking water. If you take daily medication, bring enough for the whole trip. Running out in a foreign country can be a big hassle.

Pack a small health kit with basics like pain relievers, motion sickness pills, bandages, and any medicines you need. If you have food allergies or dietary needs, bring some snacks just in case you can’t find safe options. Stay warm and dry to avoid getting sick, pack a lightweight waterproof. A simple first-aid kit can come in handy, especially if you plan to spend time outdoors or away from stores and pharmacies.

2 – Eating and drinking precautions

Eating and drinking safely while traveling helps you avoid getting sick. New foods, different cooking styles, and unsafe water can cause stomach problems or worse. Being careful with what you eat and drink keeps you feeling good so you can enjoy your trip.

Choosing the right food makes a big difference. When eating out, pick busy restaurants since fresh food is served more often. Always go for well-cooked meals, especially if you’re eating meat, seafood, or eggs. Undercooked food can carry bacteria that might make you sick.

Street food can be a great way to try local dishes, but you need to be careful. Watch how the food is prepared. If it’s cooked fresh and served hot, it’s usually safe. Avoid food that has been sitting out for too long or is uncovered.

Drinking water safely depends on where you are. In some places, tap water isn’t safe. Always check before drinking it or ordering drinks with ice. If needed, stick to bottled, filtered, or boiled water. Even when brushing your teeth, bottled water may be a safer choice.

3 – Preventing illnesses

Washing your hands often is one of the best ways to stay healthy. Public places, buses, and restaurants have lots of germs. Use soap and water whenever you can, especially before eating. If there’s no sink nearby, use hand sanitizer. Try not to touch your face, since germs on your hands can get into your body through your eyes, nose, or mouth.

Some places have bugs that spread diseases. Mosquitoes, for example, carry illnesses in warm, tropical areas. If you’re going somewhere with a lot of mosquitoes, use bug spray and wear long sleeves and pants. Sleeping under a mosquito net or spraying your bed can also help keep them away.

Crowded places like airports, buses, and markets are full of germs. Be careful about what you touch and clean your hands often. If you’re on a long flight or bus ride, wiping down things like tray tables, armrests, and seat belts with disinfecting wipes can help.

4 – Get enough rest

Getting good sleep while traveling helps you feel better and have more energy. Changing time zones, sleeping in new places, and long travel days can make it harder to rest.

If you’re traveling to a different time zone, try to change your sleep schedule a little before you leave. Going to bed earlier or later for a few nights can make the switch easier. After you arrive, spend time outside in the sunlight to help your body adjust. If you feel tired, try not to take long naps, since they can make jet lag worse.

Sleeping on planes, trains, or buses isn’t always easy, but the right setup helps. A neck pillow, eye mask, and earplugs or noise-canceling headphones can block out light and noise. If you need to sleep on the way, try to follow your normal bedtime routine. Drinking less caffeine before resting can also help you fall asleep faster.

This is a collaborative post.