Incredibusy

Let us exist responsibly ~ consciously ~ sustainably

DIY cat cave with old sweater

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Having a pet doesn’t need to cost the earth

How about this super cute DIY cat cave??

We’ve established that cats like to get inside boxes – seriously, a parcel arrives and guaranteed Kipper the kitten will try to climb inside, and we thought – how he would LOVE  a DIY Cat Cave.

DIY-Cat-Cave-steps

We have several boxes dotted around the house, and Kipper just climbs in and makes himself comfortable!

He has made a bit of a nuisance of himself at bed time – creeping into the boys’ bedrooms and pouncing on them in the night, so we decided to look into the DIY cat cave and maybe even making our own DIY felted cat cave using a time-consuming felting process – but BOY did that look labour-intensive – and I’m just a bit busy with other projects sadly – but we didn’t want to give up on the idea – instead we decided to improvise – what do you think?

 

 

Why do cats like boxes?

Checking out boxes, and confined spaces in general is instinctive behaviour for cats. Move a cupboard, and sure enough, Kipper will be straight in the gap, waiting to pounce on passing naked toes!
In the wild, these areas allow the animals to both hide from predators and surreptitiously stalk prey. 
Boxes also provide cats with a cosy, safe place to sleep, which is incredibly important given that the cats sleep for up to 20 hours a day.

Want to know how to make one of these?

How to make a DIY cat cave

Kipper-in-a-DIY-cat-cave

You will need

  1. an old sweater
  2. a cat sized box
  3. about five minutes!
  4. to study and share this blog post once you’ve made the DIY Cat Cave – and tag us on instagram to show us yours! (honestly, it’s almost impossible to catch the cat actually IN the box, on camera, but looks seriously cute right?!)

Instructions

  1. take a box
  2. and an old sweater/jumper
  3. moth holes a bonus
  4. open the flaps of the box
  5. slide the jumper over the box
  6. so the open end lines up with the jumper neck
  7. position the sweater opening in the centre
  8. turn the box over
  9. tie the sweater sleeves in a first knot
  10. and tie the sweater sleeves in a second knot
  11. tuck the loose ends in under the sleeves
  12. ready for action

We popped an old T-shirt into the box to make a cosy cushion (a T-shirt that smells of his favourite human being) and in Kipper the Kitten climbed! et voila your DIY cat cave!

 

DIY-Cat-Cave-stepsThanks to Maggy Red Ted Art for saying ‘oh blog about that Ali’ – and having the best selection of DIY cat toys!

Read more about Kipper the kitten here:

And don’t forget to pop over to find us on instagram.com/incredibusy and instagram.com/sogoodineveryway

DIY Cat Cave

 

Pinch pots made from air drying clay

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</p> <h1>Air Drying Clay pinch pots</p> <h1>

Pinch pots made from air drying clay

“Hey, kids? How about we make some Pinch pots made from air drying clay?” I suggested this pre-holidays to the boys… and it transpires, it’s not about the craft, it’s about how you PHRASE the craft…

Try – “Hey kids, how about we make some funky pots for your new cacti?” and that seemed to work…

My older boys aren’t quite as keen as crafting with me as they were when they were little… however, they do have a NEW hobby… and that is – collecting Cacti – (yep, that’s the plural of Cactus, and probably all I can tell you about these little prickly plants – apart from the word ‘succulent’ which, it turns out, is a very popular hashtag on instagram…)

So we ordered some air drying clay off t’internet (it’s heavy and I’d have struggled to carry it back from the art shop without a wheelbarrow).

And we had a go at making some pinch pots!

Pretty easy… and you don’t need any fancy tools either.

So – you’ll need some clay – and to follow these instructions, to look as cool as me with your pinch pot!

Instructions-for-Pinch-Pots-page-1

  1. obtain some air drying clay
  2. cut off a slab of clay – make sure to wrap up the open clay, as obviously, ummm, the air, will umm dry it…
  3. start to squish the clay in your hands to just taller than the pot height you desire
  4. squish the slab to make it into a squat, cylindrical shape
  5. roll the cylinder to smooth it
  6. push your thumb into the ‘top’ of the clay
  7.  push your thumb whilst pinching all around the edge
  8. smooth and pinch a bit more
  9. check it’s the right height for your cactus
  10. smooth off any cracks with a bit of water and your finger
  11. keep smoothing
  12. trim off the top if you’d like a flat level lip on the pot
  13. Leave to dry for a couple of hours before you add any decorative marks, to avoid cracking.
  14. Leave to dry thoroughly for a couple of days before you paint your pots, if you prefer, you can leave them naturally unpainted!

Air Drying clay is not food safe or waterproof, however, applying a waterproof sealer or couple of coats of varnish will help it to be more waterproof. Fortunately cacti don’t need as much watering as other indoor pot plants, so a light misting or small drops of water shouldn’t penetrate the air dried clay pot.

So let me know if you’ve ever made any of these yourselves?

Tag me on twitter or instagram, I’d love to see what you’ve been up to with clay!

I’m @incredibusy over on twitter, insta, pinterest and facebook too….x

WATCH ON YOUTUBE:

Image for Pinterest

Hibernate – the new photo challenge theme for #sgiew

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Hibernate – the new photo challenge theme for #sgiew

And it’s November, what’s not to love – let’s HIBERNATE and launch the next #sgiew theme – yes, guess what?

hibernate-sgiew

#sgiew_HIBERNATE it is then… With BIG thanks to @alfiesstudio for such a lovely theme, and for some AMAZING British-made prizes  – Alfie’s Studio is ensconced in a valley between the northernmost Peak District and the south Pennines, a place of awe inspiring landscape and some truly epic weather. The surroundings serve up a daily reminder of how magnificent our planet is and to make considered choices to buy less, choose well and make it last.*

Alfie’s Studio ‘custodian’ Nicole, (also @adventuresingreyandgreen) says of the #sgiew_HIBERNATE theme:
“Hibernation is certainly on our minds this time of year, there’s so much potential for our insta-friends to express all the ways they hunker down for winter. It’s not just about getting cosy – It could be making preserves and stocks and stores of foods, wood piles for winter warmth, hunkering down under blankets and duvets to read that abandoned book you started and didn’t finish, or just a general celebration of Winter!” 
Alfies-Studio-Hibernate-Kit-3

THE PRIZE: – (see link in my profile for all the deets and Ts and Cs)

A hunker and hibernate bundle:
Recycled wool blanket
A bar of Ocelot (the most divine chocolate that is made in Edinburgh)
A set of cards to catch up with correspondence on during the long winter nights
A notepad for planning spring adventures
A wildflower candle by Earl of East London for a hint of summer on a cold misty day and
A “Let the Adventures Begin” card (I have one on my wall, it doubles as a nice mini print).
All British made. and WONDERFUL… WE NEED IT ALL!

So, join in for December, and we can arrange delivery in time for Christmas anywhere in the UK

This is how to enter:

1) follow @sogoodineveryway, @alfiesstudio and me @incredibusy (plus @willowdaygram who represents #sgiew over in Scandinavia, check out her gorgeous feed!

2) show us your HIBERNATE photographs here on instagram over the next couple of weeks – we’ll find them if you….
.
3) add the tags #sgiew and #sgiew_HIBERNATE for a chance to WIN a bumper hibernation PRIZE 🙂

. so you know, join in!)
Sounds fun right? Let’s go!

*words by Vivienne Westwood

Instagram #sgiew challenge #sgiew_WARMTH

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Launching another so good in every way instagram challenge – #sgiew { #sgiew_WARMTH }

OK – so we spent the afternoon at the Pumpkin Patch, 14yo wanted a giant pumpkin to carve … “not this one son? at 80p per kilo this one will be much cheaper?”

Needless to say, we loved our last theme #sgiew_autumn so much that we wanted to keep those warm colours going – so add #sgiew_warmth to your photos over the next couple of weeks for a chance to WIN…. a wonderful prize from our guest judge and sponsor this week Sara at @castawayknitting – the prize will be a £25 gift card for your choice of goodies from her Etsy store – so get those ‘warm hues’ onto your instagram feed, follow us all and tag us

This is how to enter:

1) follow @sogoodineveryway, @castawayknitting and me @incredibusy (plus @willowdaygram who represents #sgiew over in Scandinavia, check out her gorgeous feed!

2) show us your WARMTH photographs here on instagram over the next couple of weeks – we’ll find them if you….
.
3) add the tags #sgiew and #sgiew_warmth for a chance to WIN a £25 gift card to spend

. so you know, join in!)
Sounds fun right? Let’s go!

Oh and… a nod to @robertsonandrhodes, one of our grid winners from #sgiew_autumn – told you we’d have a go today!

UPDATE
I’ve posted the winner!
November 16th 2017

What a lovely grid… top left to right:
@trish.sweetnellie
@capturebykaye
@coldatnight
@freshairwildhair (please send us a DM with your details)
@fareisle
@early.bird.post
@blowyinthewind via @lewesmapstore
@charissharpe

WIN an ethical winter wardrobe – with Thought Clothing

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It’s been an excellent summer – it’s been SO good in every way!!

Our Summer, as it moves into Autumn, – in one line? – Fun-packed, full of travel, seeing friends, visiting different places, and seeing (and making) more friends.

I’ll tell you a bit more about some of my late summer/early autumn highlights (scroll down) – meanwhile however, it’s time to introduce this fortnight’s “so good in every way” { #sgiew } instagram challenge (and a chance to WIN an ethical winter wardrobe – with Thought Clothing)

It’s AUTUMN!!

(yep, I know that some call it FALL – however, I’m in London so let’s go with a new theme #sgiew_autumn).
And we have two lovely judges – Hannah and Emma from sustainable fashion brand THOUGHT clothing.

Thought Clothing have kindly offered a £100 gift card prize for one lucky winner. If you’d like a chance to win, this is how to enter:

1) follow @sogoodineveryway, @thoughtclothing and me @incredibusy (plus @willowdaygram who represents #sgiew over in Scandinavia, these are her gorgeous autumnal apples pictured below…)

2)  show us your autumnal photographs over on instagram over the next couple of weeks – we’ll find them if you….

3) add the tags #sgiew and #sgiew_autumn between now and the 20th October for a chance to WIN a £100 gift card to spend on the Thought Clothing Autumn/Winter Collection.

Sounds fun right? Let’s go!

willowday autumnFor those of you who don’t know about “so good in every way” { #sgiew }  – here’s a brief history:

I started @sogoodineveryway in 2016 as a fun, featured account on Instagram. I can’t believe how much it has grown! As I write this, 31,309 have joined in with the #sgiew hashtag challenge, and that makes my heart sing…

I always love a good positive happy post. And I am delighted by how people interpret the #sgiew themes – so let’s get started with #sgiew_autumn, Enjoy! x Ali x @incredibusy.

AND – let’s talk about the location here

For the last week in August, I took my family off to Wales – to fforestgather.co.uk a wonderful new kind of holiday – it’s our second year there and totally fits with the #sgiew ethos – everything about it is GOOD.

These photos (of me) were taken ‘on location’ at fforest, by Silkie Lloyd also pictured here from theforgebristol.com.

Silkie is the one with the camera; Also in the huddle – Sian Tucker (who you will know as @coldatnight, and founder of fforest, and our dear friend Lizzie Everard, Ted Talk-er extraordinaire.

I totally LOVE this group photo – makes me feel so happy. It really was such a great week.

Ali-Denim-dress-dreamcatcher

Myself and Kate Power (co-author of The Illustrated Guide To Dyslexia and Its Amazing People which you’ll know from last week’s #sgiew_bookworm challenge) chipped in at fforest gather this year and ran some craft workshops. Such a fabulous way to meet some incredibly lovely people.

We got busy with tree trolls and dream catchers (pictured above) and have a lot of love and admiration for Sian and her team of fforest elves who make this such a special break in the country.

Anyway, needless to say, back to my Thought ‘outfits’ – which I have literally worn non-stop – So, I’ve been a massive fan of Thought Clothing from way back when they were known as Braintree clothing.

Ali-Clifford-wears-Thought-at-fforest-gather-landscape I love their sustainability ethos, and easy to wash and wear styling (I’ve never been one for ironing). I’ve a couple of pieces from their AW17 collection, featured here – I do like my stripes, and this copper coloured tunic, 100% organic cotton, I wear ALL the time – anything with pockets – and patch pockets, gets my vote. And bonus, it goes with my hair too (which incidentally has been chopped a LOT shorter now, and I’m pining for my plaits!)

So if you are looking to build an ethical winter wardrobe – and becoming more of a conscious consumer –  check out my faves:

Outfits: ROTHKO STRIPEY ORGANIC COTTON POCKET TUNIC £39.90

HILMA ORGANIC DENIM SHIRT DRESS (also has pockets, perfect for your mobile phone!) £59.90

NARA Striped GREY BAMBOO LEGGINGS £29.90

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

And a reminder to join in with #sgiew_autumn
If you’d like a chance to win a £100 gift card prize for one lucky winner, this is how to enter:

1) follow @sogoodineveryway, @thoughtclothing and me @incredibusy (plus @willowdaygram who represents #sgiew over in Scandinavia)

2)  show us your autumnal photographs over on instagram over the next couple of weeks – we’ll find them if you….

3) add the tags #sgiew and #sgiew_autumn between now and the 20th October for a chance to WIN a £100 gift card to spend on the Thought Clothing Autumn/Winter Collection. (and there is also a special incredibusy20 20% DISCOUNT code you can use too, so you know, join in!)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ali-Clifford-wears-Thought-at-fforest-gather-landscape-laughPhotos: Silkie Lloyd from theforgebristol.com

Location: fforest, Cardigan, Wales

Check out fforestgather.co.uk a wonderful new kind of holiday. 2 family friendly week-long adventures in nature, music, culture, creativity, making, growing & simple pleasures. In 500 acres of bliss.

 

 

 

so good in every way – win tickets to the good life experience

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It’s time for so good in every way

Hurrah! It rained! I have such happy things to say about rain, the main one, in my Mum’s voice? “It’s good for the garden”…

Let’s not let the rain stop us from getting ‘outdoors’ though as THAT is this fortnight’s theme for #sgiew – yes #sgiew_OUTDOORS – and I KNOW you’ll want to join in and add the tag, because – whohey! There’s an ACE prize – a weekend for two at the @goodlifeexperience!

Just ask @RubyDiamonds who won tickets last year with her entry to #sgiew (and took this wonderful photograph) – and she and I will be there again this year 15-16-17 SEPTEMBER 2017.

So –  how would you like to WIN a pair of tickets to The Good Life Experience worth £268? A festival of music, food, books, ideas, craft, and the great outdoors, for the whole family. Hawarden Estate Farm Shop, Flintshire. 15-16-17 September 2017

As we loved this amazing festival so much, I’m giving you the chance to win TICKETS Worth £268. If you would like to be in with a chance of winning, then simply follow the rules below:

 

Terms and Conditions for the Incredibusy giveaway

  1. Tag your own ‘outdoor’ photo on instagram with #sgiew_OUTDOORS and of course #sgiew too
  2. Follow me @incredibusy on Instagram by clicking this link.
  3. Follow @goodlifeexperience on instagram here.
    Bonus points…. just nice things to do 🙂
  4. Follow me on Twitter by clicking this link.
  5. Follow me on Pinterest by clicking this link.
  6. Tag a friend in the comment section of my Instagram post dated Tuesday 11 July 2017 to spread the word…

And that’s it. Your entry is only valid if you have completed at least the first three of these steps. The giveaway is for entry tickets and NOT travel, and as guest judge, The Good Life Experience will choose a winner at random on the 23/07/17. Good luck!

 

So good in every way – #sgiew_SlowLived

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So good in every way – #sgiew_SlowLived

This week’s so good in every way challenge {#sgiew} is about rethinking the way we live and act as consumers, and to understand our impact on people and on the planet.

people tree slow living

Every other week on instagram, we have a photographic theme – so on #sgiew-uesday (Tuesday) for this theme we are celebrating a spot of “slow living” – asking you to use the hashtag #sgiew_slowlived as an antithesis to #fastfashion, so who better to be our guest judge than @safia_minney – founder of People Tree and MD of @po_zu ethical shoes.
The prize this week will be one of Safia’s newly released (& signed) books Slave to  Fashion @slavetofash – so get sharing your photos!!

We are slowing things down, and looking for your hashtags #sgiew and #sgiew_SLOWLIVED – Let us see how you slow your life down, take stock, and look at the bigger picture.

(pictured, me, wearing People Tree, with our part-time-pet Pickle – my cousin Angie’s dog who spends some of her time with us as a family here in London, so that we don’t have to get our own dog and therefore adding to the carbon paw print – ps – methane-producing we know, yet we still love her – she gets us out into the countryside, away from screens, and mobile phones – and out into the fresh air…)

Extracts from Safia’s Slave to Fashion book – explaining more about Slow vs Fast Fashion:

“As founder and CEO of People Tree, the Fair Trade company I set up in Japan 25 years ago, I was able to make sure that at least some garment workers in Bangladesh and India could escape the horrors which are widespread in our fast fashion profit-driven clothing industry. I developed the first Fair Trade supply chains and helped to create social and organic standards to improve the lives of over 5,000 economically marginalized people in the developing world. 

Working on this book has given me the chance to take stock of what we have achieved as a Fair Trade and social justice movement, the extent to which we have helped to shape current business practice and thinking, and what more needs to be done to finally end modern slavery. There have been some significant gains recently: Britain’s Modern Slavery Act, which came into force in 2015, and which you can read more about in Chapter 1, was inspired by the California Transparency in Supply Chains Act and by three decades of campaigning for Fair Trade, social justice and ethical consumption… It is much harder now for brand owners and boards of directors to turn a blind eye to the conditions in which their clothes are made….

In China’s context, modern slavery means forced labour…… Factories that are producing garments for fast fashion brands are pushing workers to do 12-hour days, with only one day off a month. In some extreme cases, factory workers were starting at 7.30am, working through to 2 or 3am, getting a couple of hours’ sleep and then starting all over again….”

Further reading:

Slow Fashion – Aesthetics meets Ethics, by Safia Minney

Slave to Fashion – Safia Minney

Melanie BarnesSlow Living Retreat (free e-book) 7 days to slow down and reconnect back to yourself available from Geoffrey and Grace – Melanie Barnes’ wonderful website.

Photo challenge and a VIP Maria Rivans Private View Violet invite prize + £100 to spend at EyeLikeGallery

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Photo challenge and a VIP Maria Rivans Violet Private View invite prize + £100 to spend at Eye Like Gallery

We are VERY excited to tell you about this week’s {so good in every way} #sgiew photo challenge – we have a new theme and a rather amazing new sponsor and guest judge…

So the theme is ‘Artful’ – and I know that a LOT of you will be up for joining in, as the brief is as flexible as you want to make it… Share your creative endeavours, what have you been up? Making, baking, creating, crafting, painting, artfully photographing those little stories of your life, or indeed, be inspired by @MariaRivans (Violet, pictured) and collage!
Tag your photos #sgiew_ARTFUL over the next couple of weeks, and our guest judge Saro, owner of contemporary art gallery ‘Eye Like’, will be selecting her favourite nine to appear on the grid… and ONE SPECIAL WINNER will receive a VIP invitation to Maria Rivans Private View on the 24th May, where you can meet Maria, oh AND, win £100 to spend at the gallery or the www.eyelikeart.com online store.

violet Maria RivansMore about ‘VIOLET’ (pictured) Saro’s extra special collaboration with collage artist Maria Rivans.

We were starstruck by this unique limited edition ‘Violet’ print – exclusive to Eye Like Gallery, Limited to only 25 editions and each with hand-finished gold foiling!
​16 of these prints are Standard editions, never before has Maria included the addition of a dazzling gold foiling…so this is a first…
The first 9 editions of Maria Rivans’ Violet are hand-finished, so as well as the stunning gold foiling, each of the nine have a unique hand applied collaged ‘planet’, each one starring a truly eye-catching hand-finished planet. Whether you’d like ‘Venus’ to set a heart on fire, or ‘Neptune’ to fulfil your dreams and desires, you can ensure you own an artwork that’s truly out of this world!
Bonus points if you spotted the iconic beauty of Elizabeth Taylor amongst Maria Rivans’ beautiful collage-y embellishments. An artistic icon herself, Brighton based Maria exhibits her work across the UK as well as internationally. Most recently she had a solo show at the Saatchi Gallery, London. Maria has a reputation for dynamic collages that combine materials from 20th and 21st Century popular culture.
Ts and Cs:
 
1) to enter – tag your photos with #sgiew and #sgiew_Artful
 
2) follow the hosts on instagram @incredibusy @sogoodineveryway @willowdaygram
 
3) follow the guest judge @eyelikegallery and the artist @mariarivans
4) CLOSING DATE Sunday 21 May, winner announced Monday 22nd May.
5) This competition does not cover transport to the event. 
Maria Rivans’ Private View will be held at a pop-up gallery close to the Eye Like Gallery, Beaconsfield
Eye Like Gallery, 18 Gregories Road, Beaconsfield, HP9 1HQ Tel: 01494 677566 Email: hello@eyelikegallery.com
Opening hours: Monday to Saturday 9.30-5.30. Thank you to Unsplash for the beautiful wall – breather
UPDATE
SGIEW-artful-winnersWe have a winner! Saro at @eyelikegallery has had a tough time selecting just NINE from the hundreds of entries for the #sgiew_artful hashtag – so without further ado, congratulations to the nine featured here – and a special congratulations to the overall WINNER @emmy_c with her photograph taken in Dublin.
Emmy wins a VIP invitation to Maria Rivans Private View on the 24th May, and £100 to spend at the gallery or the www.eyelikeart.com online store.

3) @ceramicmagpie

4) @jessicamatier

5) @emmy__c

6) @freulalu

7) @aliciamikles

8) @karolinabadz

9) @judefentonart

 

 

sgiew selfcare – a photo challenge sponsored by Sophie la girafe cosmetics

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We thought it was time for some ‘self care’.

The theme for #sgiew therefore is #sgiew_SELFCARE so what do you do to relax and find time for your #self?? A bath ?? A run ?? A good book ??

Share your photos on instagram, and add the tags – and follow guest judge and sponsor Jonna Sophie la girafe cosmetics, @sophielagirafecosmetics for a chance to WIN some #organic #vegan skincare…
And don’t forget to pop over to our hosts @incredibusy and @willowdaygram for some inspiration!
⠀
sgiew selfcare winnersUPDATE – winners announced:

Just delighted for @Sophielagirafecosmetics – a new instagram account (which you really must follow – to support them, after dear @instagram managed to lock them out of their account FOREVER!) ⠀
⠀
And we’ve all found some lovely new (and old it appears!) profiles to follow through their hashtag as guest judge #sgiew_selfcare – so without further ado, here are Jonna’s favourite nine, with a special mention (and #organic #vegan prize of Sophie la girafe skincare) going to….@itsmotherland who clearly needs to put her feet up and have some ‘me time’… (and delighted to say I had a lot of #selfcaresunday yesterday, and personally love all of the book, tea and flower action going on with this grid!!)⠀
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1) @geoffreyandgrace⠀
2) @featherandwild⠀
3) @vreckles_world⠀
4) @mielcafeco⠀
5) @darlingbudsofme⠀
6) @tending.to.vanish⠀
7) @teawithruby⠀
8) @itsmotherland⠀
9) @_wohnblock_⠀
⠀
Thank you all for your support, from me, @sogoodineveryway @willowdaygram and @jonna_jalkanen, and taking the time to enter this theme. We have another launching 09/05/17, and can’t WAIT to tell you more, so make sure you tune in after the (UK) school run, shall we say 16:30 GMT?? See you then you lovely people x⠀

sgiew – urban decay – instagram challenge

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{so good in every way}

There’s just something so appealing about wonky doors and windows, I just can’t help myself… sorry, and Carcassonne was FULL of beauties like this (the blue skies helped it has to be said!) – so, inspired – we have a new #sgiew photo challenge theme! and our new Judge Karolina – but first a massive thank you to all of you for joining in with our last @sogoodineveryway challenge, the winner’s have been announced on my blog (click here) and of course thanks to @ZoePower for sterling work wading through over 800 entries!!

So back to tonight’s – we returned late from our trip to France at the weekend, so let’s go for it… who fancies a bit of “decay”?

Urban or otherwise… so anything you fancy as long as it’s a bit rusty, battered, bruised but very photogenic really?! go for it… and welcome @karolinabadz  a long time loyal #SGIEWer with an amazing feed which deserves to be celebrated – go follow her, and join in to win a prize of a drawing with a name A4/A5 in Made by Anulka style…

More on www.madebyanulka.com add the hashtags #sgiew and #sgiew_DECAY for a chance to be featured, win, and generally hang out with the nicest people on instagram – join the #sgiew tribe xx thank you, your hosts, @incredibusy, @redtedart and @willowdaygram

 

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