Guest post: Travelling is an incredible experience, meeting new people, diving into different cultures, and making memories that last a lifetime. But if you have a vaginal mesh implant, hitting the road (or the skies) might take a little extra planning.
These implants had in the past, been commonly used to treat pelvic organ prolapse or stress urinary incontinence, conditions that affect a significant number of women worldwide. In fact, over 15 percent of women deal with pelvic floor disorders, and in Australia, incontinence impacts one in four people. This implant practice has been halted in the UK since 2018.
For those with implants, staying comfortable and safe during long trips is all about being prepared and mindful. A little planning and self-care can go a long way toward keeping your journey smooth, stress-free, and full of adventure.
This article will explore a few practical safety tips to ensure you can fully embrace your travel experience without compromising your health or well-being and also include links if you’d like to find out more about the vaginal mesh implants issues.
Consult Your Doctor Before Your Trip
The foundation of any health-conscious travel plan begins with your doctor. Before heading off on your journey, schedule a visit with your healthcare provider to discuss your travel itinerary. This includes how to manage prolonged periods of sitting or walking, which can sometimes aggravate symptoms related to a vaginal mesh implant.
Be transparent about your travel plans. For instance, if you’ll be flying long distances, your doctor may recommend compression stockings to support circulation or specific exercises to prevent complications.
For road trips, they might suggest regular breaks to stretch and move. This consultation also provides an opportunity to update any prescriptions you may need and gather additional medical supplies.
Your doctor might recommend staying away from certain mesh products and for good reason. A lot of women have dealt with serious side effects like pain, infections, and even the mesh breaking down in their bodies.
No surprise here as these issues have sparked a flood of lawsuits against mesh manufacturers over the past few years. In the vaginal mesh lawsuit, people claim that the implants caused them painful injuries and that manufacturers weren’t upfront about the risks.
TruLaw says the typical settlement for these cases in the US falls between $150,000 and $450,000, depending on the details of each situation. However, it’s better to be safe than sorry, especially when travelling. Hence, do let your doctor know about the brand or mesh product you’re using before you head out for your trip.
More than 100 women who suffered traumatic complications after having vaginal mesh implants have received payouts in the first successful group claim in England.
In August 2024 The Guardian reported that 140 women have reached an undisclosed settlement with the manufacturers Johnson & Johnson, Bard and Boston Scientific. The total sum is expected to run into millions of pounds, although the size of the total and individual payments has not been shared.
Pack Smart with Your Health in Mind
Travelling with a vaginal mesh implant requires thoughtful packing to ensure you’re prepared for any scenario. Comfortable, loose-fitting clothing is essential for long trips, as tight garments can create unnecessary pressure on your pelvic area, potentially exacerbating discomfort.
Opt for breathable fabrics to minimise irritation, especially if you’re travelling to a warm climate. You should also consider packing a travel kit with essentials that cater specifically to your needs. Include items such as sanitary pads, period pants, a small ice pack, and any prescribed ointments or medications.
Plan Your Journey with Care
Travelling with a medical condition often means adopting a slower, more deliberate pace, and that’s okay. When planning your trip, account for ample rest periods to reduce the risk of strain or fatigue.
If your itinerary includes flights, consider selecting an aisle seat to make it easier to get up and move around. For road trips, build in frequent stops to stretch your legs and improve circulation.
It’s also worth noting that destinations with uneven terrain, extensive walking, or limited restroom access may pose additional challenges. While you shouldn’t let these obstacles deter you, planning ahead can help you avoid unnecessary stress. Researching destinations beforehand, including understanding the availability of medical facilities or pharmacies, can add a layer of security to your adventure.
Can a vaginal mesh fall out?
No, a vaginal mesh will not fall out. However, mesh used in pelvic surgeries can sometimes protrude through the surgical incision and into the vaginal canal. This is a complication known as mesh exposure or erosion.
Stay Hydrated and Eat Mindfully
Travelling can disrupt your usual routines, but it’s important to prioritise hydration and a balanced diet. Adequate hydration is essential, as it helps maintain healthy tissue. It also reduces the risk of urinary tract infections, a concern that can arise for women with a vaginal mesh implant.
What sort of food should you eat if you have a vaginal mesh implant?
When it comes to food, choose meals that are fibre-rich to support digestion and prevent constipation. Long periods of inactivity during travel can sometimes lead to bloating or discomfort. Hence, a diet of whole grains, fruits, and vegetables can make a big difference.
Maintain Your Emotional Well-being
Coping with a medical condition like a vaginal mesh implant can sometimes feel isolating, particularly if you’re managing symptoms away from home.
Mesh complications can be deeply distressing, often leading to heightened anxiety and fears of further harm. The psychological impact can feel overwhelming, adding another layer of difficulty to an already challenging situation. There are organisations such as sling the mesh who advocate and raise awareness of the life changing injuries and complications of surgical mesh, and offer support.
If you’re travelling with family or friends, share your needs with them so they can support you during the trip. Having a trusted companion can make all the difference in navigating moments of discomfort or uncertainty. Similarly, don’t hesitate to slow down or change plans if it helps you feel more at ease.
Travelling with a vaginal mesh implant requires a balance of preparation, self-awareness, and flexibility. With the right mindset and a little extra care, you can fully embrace the adventure of travel while confidently managing your condition.
this is a collaborative post. There are further helpful links here.
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